Charles Carroll 30:12 row
5,614m
Meters
30:12.8
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 102 |
April 10, 2020 16:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,614m | 2:41.4 | 83 | 586 | 20 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 30:12.0 | 38m | 2:37.8 | 89 | 606 | 14 |
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Workout Graph
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