Charles Carroll 1:00:08 row
11,145m
Meters
1:00:08.5
Time
2:41.8
Pace
579
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 102 |
April 18, 2020 18:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 11,145m | 2:41.8 | 82 | 583 | 21 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 50:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 55:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 1:00:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 1:00:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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