Charles Carroll 1:00:31 row
10,719m
Meters
1:00:31.8
Time
2:49.4
Pace
547
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
April 19, 2020 17:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.8 | 10,719m | 2:49.4 | 72 | 547 | 19 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 18 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 19 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 19 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 1:00:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 1:00:31.0 | 92m | 2:48.4 | 73 | 551 | 18 |