Charles Carroll 1:00:08 row
11,062m
Meters
1:00:08.0
Time
2:43.0
Pace
574
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
April 20, 2020 17:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 11,062m | 2:43.0 | 81 | 577 | 20 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 55:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 1:00:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 1:00:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |