Charles Carroll 30:08 row
5,749m
Meters
30:08.1
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 23, 2020 12:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,749m | 2:37.2 | 90 | 609 | 22 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 30:08.0 | 17m | 3:55.2 | 27 | 392 | 10 |