Charles Carroll 30:17 row
5,820m
Meters
30:17.5
Time
2:36.1
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 23, 2020 14:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 5,820m | 2:36.1 | 92 | 616 | 21 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 30:17.0 | 54m | 2:37.4 | 90 | 608 | 17 |