Charles Carroll 30:06 row
5,723m
Meters
30:06.8
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 24, 2020 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,723m | 2:37.8 | 89 | 606 | 21 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |