Charles Carroll 1:00:34 row
11,325m
Meters
1:00:34.9
Time
2:40.4
Pace
592
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 27, 2020 12:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.9 | 11,325m | 2:40.4 | 85 | 591 | 21 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 55:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 1:00:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 1:00:34.0 | 110m | 2:34.5 | 95 | 626 | 19 |