Charles Carroll 30:18 row
5,623m
Meters
30:18.5
Time
2:41.7
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
April 28, 2020 13:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 5,623m | 2:41.7 | 83 | 584 | 20 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 30:18.0 | 56m | 2:40.7 | 84 | 590 | 16 |