Charles Carroll 31:09 row
5,774m
Meters
31:09.2
Time
2:41.8
Pace
300
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
April 28, 2020 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.2 | 5,774m | 2:41.8 | 83 | 584 | 20 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 31:09.0 | 214m | 2:41.2 | 84 | 587 | 20 |