Charles Carroll 46:19 row
8,522m
Meters
46:19.6
Time
2:43.0
Pace
440
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 29, 2020 13:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.6 | 8,522m | 2:43.0 | 81 | 577 | 21 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 46:19.0 | 247m | 2:39.9 | 86 | 594 | 21 |