Charles Carroll 20:08 row
3,715m
Meters
20:08.3
Time
2:42.6
Pace
194
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 29, 2020 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 3,715m | 2:42.6 | 81 | 580 | 21 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 20:08.0 | 20m | 3:20.0 | 44 | 450 | 8 |