Charles Carroll 1:01:38 row
11,265m
Meters
1:01:38.6
Time
2:44.1
Pace
581
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 30, 2020 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:38.6 | 11,265m | 2:44.1 | 79 | 572 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 19 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 55:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 1:00:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 1:01:38.0 | 303m | 2:41.7 | 83 | 584 | 22 |