Charles Carroll 30:30 row
5,574m
Meters
30:30.8
Time
2:44.2
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
May 01, 2020 15:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 5,574m | 2:44.2 | 79 | 571 | 20 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 30:30.0 | 92m | 2:43.0 | 81 | 577 | 18 |