Charles Carroll 1:03:07 row
11,573m
Meters
1:03:07.6
Time
2:43.6
Pace
599
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
May 03, 2020 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:07.6 | 11,573m | 2:43.6 | 80 | 574 | 21 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 1:00:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 1:03:07.0 | 577m | 2:42.0 | 82 | 583 | 23 |