Charles Carroll 22:10 row
4,206m
Meters
22:10.2
Time
2:38.1
Pace
221
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
May 04, 2020 13:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 4,206m | 2:38.1 | 89 | 604 | 21 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 22:10.0 | 418m | 2:35.5 | 93 | 620 | 22 |