Charles Carroll 22:05 row
4,014m
Meters
22:05.8
Time
2:45.1
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
May 05, 2020 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.8 | 4,014m | 2:45.1 | 78 | 567 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 22:05.0 | 382m | 2:43.6 | 80 | 575 | 20 |