Charles Carroll 45:08 row
8,253m
Meters
45:08.2
Time
2:44.0
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
May 05, 2020 15:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 8,253m | 2:44.0 | 79 | 572 | 21 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 45:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |