Charles Carroll 31:18 row
5,726m
Meters
31:18.7
Time
2:44.0
Pace
296
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
May 06, 2020 13:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.7 | 5,726m | 2:44.0 | 79 | 572 | 20 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 31:18.0 | 242m | 2:41.1 | 84 | 587 | 21 |