Charles Carroll 31:15 row
5,763m
Meters
31:15.0
Time
2:42.6
Pace
299
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
May 06, 2020 14:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.0 | 5,763m | 2:42.6 | 81 | 579 | 20 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 31:15.0 | 232m | 2:41.6 | 83 | 585 | 20 |