Charles Carroll 1:00:10 row
11,059m
Meters
1:00:10.3
Time
2:43.2
Pace
573
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 10, 2020 17:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.3 | 11,059m | 2:43.2 | 80 | 576 | 21 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 50:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 1:00:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 1:00:10.3 | 20m | 4:17.5 | 20 | 370 | 8 |