Charles Carroll 21:39 row
4,017m
Meters
21:39.6
Time
2:41.7
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 11, 2020 13:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 4,017m | 2:41.7 | 83 | 584 | 21 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 21:39.6 | 312m | 2:39.6 | 86 | 596 | 20 |