Charles Carroll 20:09 row
3,672m
Meters
20:09.6
Time
2:44.7
Pace
190
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 11, 2020 14:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 3,672m | 2:44.7 | 78 | 569 | 21 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 20:09.6 | 27m | 2:57.7 | 62 | 514 | 12 |