Charles Carroll 16:10 row
3,016m
Meters
16:10.1
Time
2:40.8
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
May 13, 2020 14:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.1 | 3,016m | 2:40.8 | 84 | 589 | 21 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 16:10.1 | 222m | 2:37.8 | 89 | 606 | 21 |