Charles Carroll 21:29 row
4,018m
Meters
21:29.9
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
May 14, 2020 12:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 4,018m | 2:40.5 | 85 | 591 | 21 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 21:29.9 | 284m | 2:38.2 | 88 | 603 | 21 |