Charles Carroll 46:39 row
8,680m
Meters
46:39.6
Time
2:41.2
Pace
451
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 15, 2020 12:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.6 | 8,680m | 2:41.2 | 83 | 587 | 21 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 46:39.6 | 310m | 2:40.6 | 84 | 590 | 21 |