Charles Carroll 16:11 row
3,088m
Meters
16:11.2
Time
2:37.2
Pace
163
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
May 15, 2020 14:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.2 | 3,088m | 2:37.2 | 90 | 609 | 21 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 16:11.2 | 229m | 2:35.4 | 93 | 620 | 20 |