Charles Carroll 1:01:09 row
11,294m
Meters
1:01:09.6
Time
2:42.4
Pace
587
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
May 17, 2020 14:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:09.6 | 11,294m | 2:42.4 | 82 | 580 | 21 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 55:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 1:00:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 1:01:09.6 | 213m | 2:43.3 | 80 | 576 | 22 |