Charles Carroll 1:01:23 row
11,222m
Meters
1:01:23.5
Time
2:44.1
Pace
580
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 18, 2020 15:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:23.5 | 11,222m | 2:44.1 | 79 | 572 | 21 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 55:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 1:00:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 1:01:23.5 | 254m | 2:44.3 | 79 | 571 | 21 |