Charles Carroll 46:43 row
8,613m
Meters
46:43.5
Time
2:42.7
Pace
448
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
May 20, 2020 14:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:43.5 | 8,613m | 2:42.7 | 81 | 579 | 21 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 46:43.5 | 323m | 2:40.2 | 85 | 592 | 21 |