Charles Carroll 22:07 row
4,124m
Meters
22:07.6
Time
2:40.9
Pace
216
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
May 21, 2020 13:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 4,124m | 2:40.9 | 84 | 588 | 21 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 22:07.6 | 401m | 2:39.1 | 87 | 599 | 21 |