Charles Carroll 16:07 row
3,006m
Meters
16:07.5
Time
2:40.9
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
May 22, 2020 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.5 | 3,006m | 2:40.9 | 84 | 589 | 21 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 16:07.5 | 208m | 2:42.2 | 82 | 581 | 20 |