Charles Carroll 48:05 row
8,803m
Meters
48:05.7
Time
2:43.9
Pace
454
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
May 22, 2020 15:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.7 | 8,803m | 2:43.9 | 79 | 573 | 21 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 48:05.7 | 571m | 2:42.6 | 81 | 580 | 21 |