Charles Carroll 1:01:08 row
11,411m
Meters
1:01:08.8
Time
2:40.7
Pace
596
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 23, 2020 15:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:08.8 | 11,411m | 2:40.7 | 84 | 589 | 22 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 55:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 1:00:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 1:01:08.8 | 218m | 2:37.7 | 89 | 606 | 21 |