Charles Carroll 40:11 row
7,506m
Meters
40:11.0
Time
2:40.6
Pace
390
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 103 |
May 26, 2020 12:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.0 | 7,506m | 2:40.6 | 84 | 590 | 20 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 40:11.0 | 31m | 2:57.4 | 63 | 515 | 11 |
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Workout Graph
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