Charles Carroll 22:12 row
4,255m
Meters
22:12.7
Time
2:36.6
Pace
225
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 103 |
May 26, 2020 14:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 4,255m | 2:36.6 | 91 | 613 | 22 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 22:12.0 | 430m | 2:33.4 | 97 | 633 | 22 |
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