Charles Carroll 21:06 row
4,003m
Meters
21:06.6
Time
2:38.2
Pace
209
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 102 |
June 04, 2020 12:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 4,003m | 2:38.2 | 88 | 604 | 21 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 21:06.0 | 213m | 2:34.9 | 94 | 623 | 21 |
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Workout Graph
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