Charles Carroll 1:09:00 row
12,029m
Meters
1:09:00.2
Time
2:52.0
Pace
611
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 99 |
June 14, 2020 15:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:00.2 | 12,029m | 2:52.0 | 69 | 536 | 21 |
| 10:00.0 | 1,774m | 2:49.1 | 72 | 549 | 21 |
| 20:00.0 | 1,755m | 2:50.9 | 70 | 541 | 20 |
| 30:00.0 | 1,756m | 2:50.8 | 70 | 541 | 21 |
| 40:00.0 | 1,725m | 2:53.9 | 67 | 528 | 21 |
| 50:00.0 | 1,732m | 2:53.2 | 67 | 531 | 21 |
| 1:00:00.0 | 1,732m | 2:53.2 | 67 | 531 | 21 |
| 1:09:00.0 | 1,556m | 2:53.5 | 67 | 530 | 22 |
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Workout Graph
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Shoulder still hurts ... Dropping the rate ... Not pulling & driving so hard ... Also I have noticed that I am not fully completing the Catch ... so I have returned to pausing at the Catch