Charles Carroll 56:02 row
9,125m
Meters
56:02.0
Time
3:04.2
Pace
454
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 99 |
June 24, 2020 16:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:02.0 | 9,125m | 3:04.2 | 56 | 492 | 19 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 19 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 19 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 19 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 19 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 19 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 45:00.0 | 803m | 3:06.7 | 54 | 484 | 20 |
| 50:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 55:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 56:02.0 | 160m | 3:13.7 | 48 | 465 | 19 |
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Workout Graph
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