Charles Carroll 19:16 row
3,198m
Meters
19:16.7
Time
3:00.8
Pace
160
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 99 |
June 25, 2020 15:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 3,198m | 3:00.8 | 59 | 503 | 16 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 16 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 17 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 17 |
| 19:16.0 | 711m | 3:00.0 | 60 | 506 | 17 |
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