Charles Carroll 23:32 row
4,009m
Meters
23:32.9
Time
2:56.2
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 100 |
June 25, 2020 13:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.9 | 4,009m | 2:56.2 | 64 | 520 | 19 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 23:32.0 | 598m | 2:57.2 | 63 | 516 | 18 |
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