Charles Carroll 31:33 row
5,129m
Meters
31:33.4
Time
3:04.5
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Drag Factor | 99 |
June 25, 2020 15:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.4 | 5,129m | 3:04.5 | 56 | 491 | 16 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 16 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 17 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 16 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 16 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 16 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 16 |
| 31:33.4 | 246m | 3:09.8 | 51 | 476 | 16 |