Charles Carroll 32:34 row
6,097m
Meters
32:34.4
Time
2:40.2
Pace
320
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 100 |
July 12, 2020 17:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.4 | 6,097m | 2:40.2 | 85 | 592 | 27 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 32:34.0 | 504m | 2:32.7 | 98 | 637 | 30 |
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Probably 12 million of the 13 million meters in my Logbook have been rowed at 18-22 spm. Currently I am producing force curves that consistently show peak force early and carried through the drive. The goal of rowing at 18-22 spm is to learn to do just this. So have I reached a level of movement competence where I should move on to the next level? To answer this I have begun experimenting with rowing at a variety of rates, always with the stipulation that force curves show peak force early and carried through the drive. If they fail to satisfy this condition, I can simply lower the rating until I regain movement competence. Also I will stop rowing at the slightest suggestion of pain.