Charles Carroll 45:23 row
8,556m
Meters
45:23.8
Time
2:39.1
Pace
448
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1351 |
| Drag Factor | 101 |
July 13, 2020 15:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.8 | 8,556m | 2:39.1 | 87 | 598 | 26 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 45:23.0 | 73m | 2:37.5 | 90 | 608 | 24 |
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Workout Graph
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