Charles Carroll 19:18 row
3,597m
Meters
19:18.4
Time
2:41.0
Pace
188
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
July 13, 2020 13:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 3,597m | 2:41.0 | 84 | 588 | 24 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 19:18.4 | 804m | 2:40.6 | 84 | 590 | 24 |