Charles Carroll 40:25 row
7,546m
Meters
40:25.9
Time
2:40.7
Pace
393
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 98 |
July 21, 2020 12:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.9 | 7,546m | 2:40.7 | 84 | 590 | 25 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 40:25.0 | 73m | 2:51.2 | 70 | 539 | 23 |
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Workout Graph
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