Charles Carroll 45:07 row
8,364m
Meters
45:07.6
Time
2:41.8
Pace
434
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
July 27, 2020 15:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 8,364m | 2:41.8 | 83 | 584 | 24 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 45:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |