Charles Carroll 24:16 row
4,522m
Meters
24:16.3
Time
2:41.0
Pace
235
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 98 |
July 28, 2020 15:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.3 | 4,522m | 2:41.0 | 84 | 588 | 25 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 24:16.0 | 816m | 2:36.8 | 91 | 612 | 26 |
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Workout Graph
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