Charles Carroll 23:28 row
4,247m
Meters
23:28.2
Time
2:45.7
Pace
218
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 99 |
July 28, 2020 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 4,247m | 2:45.7 | 77 | 564 | 23 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 23:28.0 | 631m | 2:44.8 | 78 | 569 | 24 |
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