Charles Carroll 30:00 row
5,518m
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 99 |
July 29, 2020 15:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,518m | 2:43.1 | 81 | 577 | 24 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 23 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 |
| 18:00.0 | 1,120m | 2:40.7 | 84 | 590 | 25 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 |
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Workout Graph
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